If you’re someone who loves eating fish and seafood, then it’s nearly impossible to not know about one of the most significant varieties of fish: pomfret. Some of the varieties of pomfret available in the Indian market are white pomfret, black pomfret, and Chinese pomfret. The black pomfret is also known as the kadal karuppu fish in Tamil. It is majorly consumed in West Bengal, Tamil Nadu, Karnataka, Kerala, and Telangana.
The karuppu vaval fish is found in the depths of the Indian Ocean and the Western Pacific Ocean. You may or may not have heard about the karuppu fish from people around you. Worry not! We, at Licious, have got you covered. We will give you all the related information about the karuppu vaval fish so that you can buy it for your next fish curry recipe.
You don’t have to go through the trouble of selecting the karuppu fish by hand. You can easily order it fresh online from Licious!
What is Karuppu Fish?
The karuppu fish or black pomfret is exceedingly rare compared to white pomfret. It is flavorful and tender in taste. The first karuppu vaval fish was discovered by a German-Jewish doctor and scholar.
The karuppu fish has a flattened or compressed body with a single bone. It consists of small grey scales present all over the fish’s body, ranging from 30 cm to 75 cm in size. An adult or grown karuppu fish is silvery grey or black or bluish brown. Other than India, it is found in Kenya, South Africa, China, and Southern Japan.
The karuppu fish has a distinct and flavorful taste, so it is often spotted in the list of delicacies. Certain oils present in the fish make it highly beneficial for health. Furthermore, it has very few bones and can be easily fried, grilled, smoked, or steamed.
Karuppu Fish: Health Benefits
There are numerous benefits of the karuppu fish that makes it different from all the other varieties of fish breeds. It is high in Omega-3 fatty acids, which help reduce cholesterol levels and reduce the risk of cardiovascular diseases. The consumption of Omega-3 also helps in boosting memory and eyesight. The karuppu fish is also rich in Vitamin D, which boosts the immune system and strengthens the bones.
Black Pomfret Steaks
At Licious, we sell fish and seafood that is always fresh, never frozen. The karuppu fish or black pomfret is cut and cleaned perfectly by our expert meat technicians. The fish is cleaned thoroughly with RO water and temperature-controlled between 0-4 °C for freshness. Additionally, all our fish is caught daily and delivered to you in 24 hours. Our black pomfret steaks have the skin intact with a mild flavour and texture, making them ideal for frying, baking, and steaming.
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