Mediterranean cuisine originates from the countries that surround the Mediterranean Sea. Today, 23 nations are considered Mediterranean countries. We frequently hear about the fact that Mediterranean cuisine consists of some of the world’s most popular and iconic meals. Many people feel this diversified diet is the key to a healthy existence. But do you know what the most appreciated Mediterranean recipes are? Read on to know about some classic Mediterranean meals and learn about an easy Mediterranean fish-baked recipe.
Mediterranean Seafood and Fish Recipes
Fish and seafood are two major parts of the Mediterranean diet and it’s simple to include these meats in a healthy and delightful meal. They are not just a gourmet treat but also integral components of a healthy diet. Here are 10 of the most delectable and healthy baked fish recipes.
10 Best Mediterranean Style Fish Recipe Ideas:
- Baked cod with garlic and lemon
- Garlic cilantro sauce baked salmon
- Baked shrimp with garlic and bell peppers
- Baked snapper with bell peppers
- Baked clams
- Mediterranean style baked white fish
- Marinated baked fish with basil and garlic
- Garlic lemon baked salmon
- Shrimp pizza
- Roasted tomatoes with Mediterranean cod
How to cook Mediterranean recipes with Indian ingredients?
Flour (channa dal) and chickpeas are used in Indian cuisine and legumes are used in Mediterranean cuisine. However, replacing olive oil will be the most difficult. You may use a combination of ghee and oil, like in certain French cuisine. For core ingredients like fish and seafood, use local fish instead of Mediterranean varieties for preparing Mediterranean-style baked recipes. However, your fish and seafood must be of great quality. So, to provide you with a pleasant cooking experience, at Licious, we make sure that your fish is always fresh, never frozen and high-quality.
Our fish and seafood are caught and delivered within 24 hours. They are sourced from government-approved local fishing boats and handpicked according to weight, size, and colour specifications. The fish and seafood go through 150+ quality checks. Once selected they are cut, cleaned, and hygienically vacuum-packed by experts. Our products are temperature controlled between 0-4℃ to maintain freshness.