Sardines are a good source of Vitamins B12, D, and E, along with magnesium, potassium, and zinc. This is why they are considered to be the perfect protein.
Health benefits of eating well - Food and nutrition
Our curry cut chicken pieces are bone-in and boneless portions from various sections of the chicken. Each pack contains fresh Curry Cut pieces from the leg, wing without tip and breast for a great combination of white and dark meat.
The various kinds of Pomfret are silver, white, and black Pomfret, also known as Halwa fish. All these types of Pomfret hold unique nutritional properties.
Indian seafood includes the species of salmon, codfish, herring, flatfish, redfish (ocean perch), jack mackerel, tuna, mackerel, and sardine.
Vanjaram fish is enriched with Omega-3, Vitamin B, minerals, and vitamin A. For an extra dose of instant energy, look no further than the delicious Vanjaram fish. It’s also easy to digest.
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
There are exclusive health benefits of consuming mutton and it can’t be substituted with any other diet. Mutton benefits include a high amount of zinc and protein. Iron is also one of the vital minerals found in mutton.
Catla – Freshwater fish Catla or Katla, often known as the ‘Major Indian Carp,’ is widely found in Indian subcontinent rivers and lakes.
Kadaknath Black Chicken is the meat of chickens who are mature. When compared to the regular chicken, the taste and texture are subtle but gravy prepared using this chicken has an intense lasting flavour that lingers on your taste buds.
Chicken is a common type of poultry. This ‘white meat’ is a supper staple. Low in calories but rich in protein, it is the meat of choice for people on a weight loss journey.
Sardines are oily fish high in omega-3 fatty acids. Protein, vitamins, selenium, and calcium are all abundant in this fish. Small Sardines are high in essential nutrients.
Crab is one of the greatest protein sources accessible in the diet. It has about the same amount of protein per 100 grams as meat but doesn’t contain saturated fat.