Vanjaram Fish Is Both Flavourful and Nutritious – Find Out More!

Vanjaram Fish Is Both Flavourful and Nutritious - Find Out More!

Known by diversified names in different states of India, Vanjaram fish is a much sought-after fish delicacy. Found in large quantities in the Indian Oceans and adjacent parts of India, it is a slightly more expensive fish variety than most others found in India. 

Vanjaram Fish Nutrition:

Vanjaram fish loads meat, muscle and flavour in one zingy package. Low on carbs and high in protein, it is associated with boosting immunity and energy while supporting tissue repair.

Vanjaram Fish Benefits:

Vanjaram fish is enriched with Omega-3, Vitamin B, minerals, and vitamin A. For an extra dose of instant energy, look no further than the delicious Vanjaram fish. It’s also easy to digest.

Vanjaram Fish Uses:

Whether you grill, bake or fry it, Vanjaram tastes simply luscious. Moreover, we offer a variety of cuts on our website which suit different cooking methods and preferences. All of our fish and seafood is caught daily and delivered fresh to your doorstep within 24 hours. Before being approved for sale, all our fish and seafood undergoes 150+ safety & quality checks. They contain no added chemicals or antibiotic residue. 

If you wish to relish a grilled fish, here is how you can use Vanjaram fish:

  1. Blend lemon juice with a paste made of dried herbs, black pepper, salt, and spices.
  2. Rub the marinade properly on all sides of the fish.
  3. Leave for an hour by covering them.
  4. Grill them for 30 minutes after preheating the oven.

If you dream of savouring a baked fish, here is how you can use Vanjaram fish:

Create and pat dry the slits in the fish’s flesh. Make a paste by using a little oil or water and apply the paste on the fillets of the fish before placing them on a baking tray. After that, bake it uncovered for 20 minutes. If you want a more crispy crust, bake it for another 15 minutes. Serve with lime, onion wedges, and hot steamed rice.

If you wish to relish fried fish, here is how you can:

Marinate the fish with ginger, turmeric, garlic, chilli powder, salt, tamarind pulp paste and salt. After 30 minutes, heat your choice of cooking oil in a pan. Next, coat the fish slices with semolina. It is now time to shallow fry the fish until it turns crisp and golden brown on both sides. 

You may serve the tempting Vanjaram with a preferred sauce. 

What kind of recipes can you use Vanjaram in?

Vanjaram fish is used in numerous mouth-watering recipes. Popular Vanjaram fish recipes include deep-fried fish, puttu, curry, gravy, Tawa fish fry, Amritsari fried fish. Firm in texture, Vanjaram fish contains a single central bone with no small and fine bones in the meat. And that’s why it is a preferred fish choice since it’s effortless for people to consume. Vanjaram is packed with nutrition and flavour, whether eaten as a batter-fried fish meal or a fish curry.  

At Licious, we acknowledge that cooking fish may sometimes feel like an exhausting experience. This is why we make cooking fish easy and less time-consuming. Our expert meat technicians cut, clean, descale and de-gut the fish, so you don’t have to. So when we are there to take care of all the cutting and cleaning, grab this opportunity to enjoy the taste without getting exhausted in the kitchen? 

What kinds of fish cuts are available on Licious for recipes?

IF Vanjaram is not your favourite, not to worry. We have a whole range of other options such as – Salmon, Rohu, Carla, Prawns, Crab and even squid! We also offer a host of cuts. Explore whole fish, boneless fillets, curry cuts, boneless cubes, steaks, finger fry and larger fry cuts to truly customise your meal.

Vanjaram/Seer Fish — Buy & Order Online Benefits:

When you order from Licious, we will deliver Vanjaram and other fish that are always fresh, never frozen in 90-120 minutes depending on your location.  All your orders come hygienically packed in tamper-proof packages. You can also check out amazing easy and flavourful recipes on our blog. Let us know in the comments how you liked this read. If you post your recipe on Instagram, do use #MadeWithLicious. We would love to take a sneak peek into your culinary creativity and you could win Licious Cash.

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Vanjaram Fish Is Both Flavourful and Nutritious - Find Out More!
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