For those of you who have indulged in the famous mutton paya, you would already know that the nutritional value of goat trotters is just as amazing as its taste. Especially when slow-cooked to perfection in an Indian or middle-eastern style, mutton trotters are a pure delight with rice, appam, parathas, or just on their own.
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Goat trotters are a whole new ball game, and it’s all because of goat trotters’ nutritional value. If you’re looking to buy Goat trotters online, here’s even more reason to do so.
Goat Trotters Nutritional Value
Apart from protein and fats, mutton trotters also contain calcium, potassium, magnesium, vitamins, and other elements in the broth and bone marrow. Especially when you prepare hot mutton paya, the ingredients mix up for a rich indulgence loaded with goat trotters’ nutritional value.
In addition, trotters are a rich source of Omega-3 fatty acids and Omega-6 fatty acids, as well as Vitamin K, A, and selenium. This combination is said to be good for heart, bone and nerve health.
Mutton Paya: Goat Trotters Recipe
Now that you know the basic Goat trotters benefits let’s look at the taste that has rocked the world for generations – mutton paya soup or gravy.
An exotic goat trotters recipe, this soupy curry is made with special spices and simmering fresh goat trotters. If you love sucking the marrow of Mutton Nihari – Authentic Nalli Nihari Recipe, you’d find the trotters an insatiable meal experience.
Mutton trotters cooked to paya perfection tastes best with steamed rice, naan, bread, or even your favourite appams. You can make mutton trotters for a delicious paya in a pressure cooker too!
The tender meat coming off the bone, slow-cooked to perfection, and juicy marrow make this dish a wholesome culinary delight.
Traditionally slow-cooked, the Goat trotters for a mutton paya recipe can also be made in an instant pot style. Here’s how.