Nutritious & Delicious Mutton And The Different Ways Of Cooking It!

mutton

Mutton: Among the various types of meat dishes available in India, mutton recipes have traditionally had a larger fan base. When cooked properly, this meat yields a buttery and delicate pleasure and its flavour combine deliciously well with many exotic spices. It’s no surprise that it’s considered a top delicacy and is offered extensively on exceptional occasions, festivals, and get-togethers. It is even considered an affront in certain cultures to be invited to a meal and not provide mutton curry, regardless of the other food items on the table. 

Read on to know about the various health benefits of mutton and mutton liver. But before that let’s have a look at why mutton is more expensive than chicken in India.

Why is mutton so much more expensive than chicken in India?

Goat farming is an expensive and time-consuming endeavour. A chicken needs 6 months to fully mature before it can be consumed, but a goat needs a few years to grow up before the meat can be consumed. Best Mutton dishes are also cherished not just for their wonderfully exquisite flavour, but also for the numerous benefits of eating mutton.

The price is also affected by how the goat is raised. Keeping it in a biosecure farm and raising it hygienically for high-quality meat may cost you more, but you have the added benefit of it being safe to consume, tender and healthy. So it’s worth it!

Do you enjoy the flavour of mutton? Then you will love the delicacy, even more, when you learn about its following health benefits. Here is all you need to know about mutton and it’s liver benefits

Mutton Nutrition Facts

  • It contains protein, all nine essential amino acids, and is known as a complete protein.
  • It is high in a variety of vitamins like vitamin B12, and minerals, including phosphorus, zinc, iron, and niacin.
  • Goat liver includes a very high concentration of essential vitamins and minerals such as vitamin B12, vitamin A, and iron.
  • Goat liver has a low-fat content that is unsurprising. The majority of the fat it contains is highly saturated and anti-inflammatory in nature.
  • Goat liver is so high in vitamin A (the most easily absorbed kind) that many people who consume it claim to have smooth, bright skin.

So, now that you have some good reasons to relish mutton dishes, you can buy Mutton online, and cook and enjoy this delicacy-

What is the best way to cook it in an Indian style?

Our diverse Indian culture offers unique techniques to savour mutton. In the classic Mutton rogan josh, the meat is simmered in a sauce of caramelised onions, yoghurt, ginger, garlic, and a variety of spices such as bay leaves, cardamom, cinnamon, and dried red Kashmiri chillies. Did you know that Rogan Josh, one of Kashmiri cuisine’s most popular dishes, is also included in the Wazwan, a festive 36-course meal?

Laal Maas, the sizzling mutton dish from Rajasthan is a spice lover’s favourite. The spiciness from the Mathania chillies used in its preparation is the star of this traditional recipe. Laal Maas uses mustard oil, and originally, a bowl containing smouldering charcoal, ghee and clove was put on top of the preparation, which was then covered to generate smokey flavours in the curry.

There are few things more satisfying than a platter of boiling hot luchis topped with Kosha Mangsho (sautéed meat), Bengali-style mutton. Kosha mangsho also goes tremendously well when paired with rice soaked in the curry’s lip-smacking flavours. Kosha Mangsho is made using a variety of spices to get its rich crimson colour, but it isn’t very hot. Cardamom, cloves, cinnamon, and bay leaves are the required ingredients. The delicate art of “Koshano” (Sauteing) is what makes the difference!

Licious Mutton :

We at Licious understand the importance of high-quality meats. We only provide you with fresh mutton (never frozen) that has been passed through 150+ safety & quality checks. Our meat is handpicked according to optimum size and weight for tender meat and cut, cleaned & vacuum packed by experts. So place your order now and enjoy speedy home delivery.

Let us know in the comments how you liked this post. Plus, if you snap a few pics of your dishes, share them on Instagram with #MadeWithLicious and you might win some Licious Cash!

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Nutritious & Delicious Mutton And The Different Ways Of Cooking It!
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