Know The Health Benefits of Squid Rings & Try This Quick Recipe!

Health Benefits of Squid Rings

Fish is one of the most popular foods consumed around the world. There are many ways to prepare fish, and you can find tons of recipes from around the world. The list can go on and on, from authentic fish dishes like curries and stews to elaborate seafood recipes. Crabs, lobsters, prawns, pomfret, octopus, oysters and squids are some of the most popular seafood consumed around the globe.

If you want to try out kadamba fish (squid) and want to know more about this tasty seafood, then here is everything you need to know about it.

What is Kadamba Seafood?

Kadamba fish, also called Kanava, Calamari, Koonthal, Cuttlefish and Squid, is a mollusc from the same family as oysters, octopus, and scallops. The flesh of Kadamba fish is pale white, tender, and translucent. It has a chewy texture with a slightly sweet and savoury taste. They are available in four varieties – white, black, red and hard shell.

Kadamba or Calamari dishes are made in plenty of different ways. Batter-fried Calamari rings are a staple in restaurants, and this yummy fish also appears in risottos, pasta, bisques, soups, sushi, and paella. Deep-fried squids tossed in chilli or mustard sauce are famous in Korea.

Kadamba fish is a delicate and soft fish found in Tamil Nadu, Karnataka, and Kerala. Since it does not have any bones, it is easy to eat. Although Kadamba fish can be steamed or eaten as sushi, it is best enjoyed when fried.

Health Benefits of Kadamba Fish

While Kadamba fish is tasty, it also has many health benefits. Here are a few health benefits of Kadamba fish.

Rich in Omega-3 Fatty Acids

Kadamba contains a good amount of omega-3 fatty acids known to have anti-inflammatory properties. Fatty acids are essential in reducing chronic and cardiovascular diseases.  

Good Source of Protein

Kadamba fish is a complete protein. It contains the right amounts of amino acids that are required for tissue and muscle building.

A Nutritious Fish

Kadamba fish is high in minerals and protein and low in calories. Hence, it’s a highly nutritious fish to include in your diet.

Low in Calories

Kadamba fish is an excellent choice for the ones looking to increase their protein intake without increasing calories.

Good Source of Vitamin B12 and B6

Vitamin B12 is required for blood and neural health, while vitamin B6 helps to keep the heart healthy. Kadamba is known to be a good source of both these vital vitamins.

Licious Squid Rings

If you want to try out our delicious Kadamba fish recipe below, head to our website to order our fresh squid rings to prepare the dish. We deliver fresh and quality-checked fish right to your doorstep. Our fish are caught daily and never frozen. All our seafood is cut & cleaned by experts for convenience.

Print Recipe
Easy Kadama Fish Recipe – Indian Fish Recipes
Course Appetizer
Keyword Squid Rings
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer
Keyword Squid Rings
Prep Time 10 minutes
Cook Time 10 minutes
  1. Apply ½ tsp salt on the squid rings and keep aside.
  2. Make a batter with maida, rice flour, pepper powder, turmeric powder, egg, ½ tsp salt and 100 ml water. Add the squid rings to the batter.
  3. Heat oil in a kadai on medium. Drop the squid rings into the oil and fry for about 1 ½ minutes or till done. Garnish with coriander leaves and serve hot!
Recipe Notes

Make this yummy, crispy squid rings for any occasion. We know you will love making this dish. Be sure to take a few pictures for Instagram and tag us using #MadeWithLicious for a chance to win Licious Cash. Enjoy!

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