Try This Quick & Healthy Italian Recipe – Tuscan Fish With Cannellini Beans!

When we hear the word “Italy”, we are immediately transported to a land of scenic beauties, unique culture and exquisite foods. Rich in flavours, prepared to perfection and promising you to be hungry for more, Italian cuisine is one of a kind. Among the many Italian dishes that the world loves to savour, are Tuscan foods that represent Italian cuisine in a rather extraordinary manner.

Tuscany is well-known for its local produce and its simplicity in preparing traditional and seasonal foods. When prepared with local herbs and spices, the fresh produce promises the flavour that your taste buds long for. So today, we have a delicious Tuscan Fish recipe for you.

At Licious, we offer a variety of seafood including Tilapia Fillets to prepare your Tuscan Fish dish. We have a range of fresh and seawater fish that is caught daily to be delivered to your doorstep within 24 hours. All our products go through 150+ safety and quality checks which are then cut and cleaned for convenience. All our meats & seafood are always fresh, never frozen and contain no added chemicals.So, there’s absolutely no need to spend money at expensive restaurants to enjoy the flavours of Tuscany. Order online from Licious and check out our easy Tuscan Fish With Cannellini Beans recipe!

What is Tuscan Food? 

Italian cooking is majorly inspired by the concept of “poor cooking” or as the Italians call it, “cucina povera.” This very literally means cooking and eating simple meals that are inexpensive and most importantly, can be prepared in large amounts. With the passing of generations, the Italians have rightfully continued this tradition by choice. 

Tuscan cuisines are simple to prepare and they taste absolutely amazing even without the use of complicated ingredients. The use of fresh and quality ingredients does the job of bringing out the flavours of the meats, fish and vegetables that are heartily savoured with bread, beans such as Cannellini Beans and more. 

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Try This Quick & Healthy Italian Recipe - Tuscan Fish With Cannellini Beans!
Tuscan Fish With Cannellini Beans is a dish that is flavoursome yet very easy to prepare. So, check out this yummy Tuscan Fish Recipe that will keep you wanting more. It is a healthy and inexpensive way to enjoy fish fillets packed with the goodness of cannellini beans, spinach, tomatoes and herbs to give you a spicy, bold flavour in a single bowl.
  1. Steps to prepare this Seafood Recipe:
  2. Take a large pan with a lid and add 1 tbsp olive oil.
  3. Add 1 tsp garlic and the onion and sauté for about 1 minute.
  4. Add the chopped red chilli and rosemary.
  5. Stir the ingredients until the onions are translucent.
  6. Add tomatoes with their juice followed by the cannellini beans. Cover with a lid and let it simmer.
  7. Take another pan and put it on medium-high heat.
  8. Add 1 tbsp olive oil and 1 tsp garlic.
  9. Add the marinated fish fillets and carefully cook the pieces till they are golden brown on each side. Do not over-cook.
  10. Once the fillets are prepared, add spinach to the pot of beans and tomatoes. Stir well and cover the lid for 2 minutes to get the spinach wilted.
  11. Serve the cannellini beans mixture and top the bowls with a fish portion.
  12. Garnish with lemon juice and fresh herbs as per taste.
Recipe Notes


If you crave some of the most delicious Fish Recipes that are packed with spices and flavours, this Tuscan Fish With Cannellini Beans is a must-try! Try this recipe today and don’t forget to tag us on Instagram using #MadeWithLicious

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