Whether you desire to meet your health goals without comprising the taste quotient or simply want to relish a delicious meal, Nagarai meen seafood will satisfy your taste buds in more ways than one.
What is Nagarai fish?
A light pink fish, Nagarai Fish, features a jacket of scales. A part of the goatfish family, there are different types of Nagarai fish. This fish family is also called red mullet. In Tamil Nadu, it is famous as Nagarai or Nagarai Meen.
What does Nagarai fish taste like?
Nagarai is a moist and lean fish with a somewhat firm texture.
As far as its taste is concerned, red mullet imparts a shellfish or shrimp taste. It goes well with a few popular ingredients, such as garlic and ginger. When cooked, its texture becomes firm.
We recommend barbecuing or grilling the Nagarai Fish to get the best taste.
Nagarai Fish Benefits
Nagarai fish is full of essential nutrients good for the brain, skin, heart, and eyes. Regularly eating Nagarai fish is beneficial for our body in many ways. Rich in Omega-3 fatty acids, iron, iodine, phosphorus, and protein, this delicate fish can be poached or fried quickly.
Indian Style Nagarai fish recipes
We can always prepare healthy yet delicious dishes using red mullet no matter what season, from a simple salad to village-style Nagarai fish recipes. Red mullet is not just packed with flavours but is also easy to cook.
What dishes do red mullet go with?
Red mullet is known for a stronger taste than a few of its counterparts. As a result, people tend to cook it with punchier ingredients. When spicy herbs like garlic and chilli are combined with rich floral herbs such as oregano, thyme and rosemary, expect nothing but a fiery flavour. Being a Mediterranean fish, it goes well with various Mediterranean ingredients like fennel, tomatoes, suid, parmesan, green olives and more.